You can feel two different emotions simultaneously. You can want two things at the same time that are not in alignment with one another. I can want to go on vacation, but also want to be safe. I can feel joy and excitement over our adoption of Ari and feel some grief. You don’t have to be stuck in a single emotion that is stealing your peace and crushing your spirit. What will give you joy today? Find a way to make it happen. Do something that will give you air and give you life, even if it means you have to navigate multiple feelings or make modifications.
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