Mindset

Today, I’m joined by the amazing Dr. Arianna Sholes-Douglas to dive into the topic of perimenopause—a stage that many of us are navigating right now. We’re breaking down the truth about brain fog, hot flashes, and the sleep struggles that can throw a wrench in your business and daily life.…

Today, I'm thrilled to sit down with Ashley Stahl—career coach, author, and speaker—who is passionate about helping people discover their dream careers and live with purpose. Ashley shares her journey from national security professional to entrepreneur, revealing how she found clarity and pivoted into a life she loves

In the last episode, Ava dropped in with an exciting life update, and today I'm joined by Mr. Magic! We're diving into everything from our new rental property, to my recent dry-needling experience. We also have a super sweet appearance by Ari! You don't want to miss this!

It’s a season of celebration and transition in the Allwood household, and I can’t wait to let you in on all the details. Today we’re talking to Ava Baby about her 17th birthday plans, her decision to graduate early, and her plans for the future. I’ll share why self-celebration is…

Do you easily celebrate others but struggle to recognize your own wins? You’re not alone! In this episode, we’ll explore why entrepreneurs often downplay their accomplishments and how that holds us back. I’ll share why self-celebration is key to building confidence and offer fun, food-free ways to reward yourself—from planning…

I was recently on the receiving end of a blessing that reminded me of the power of reaping and sowing. In this episode, I’ll share how this biblical principle works in business too. Need more support, sales, or inspiration? Start by giving those things to others. Join me as we…

One of our coaching clients asked how I managed to build a business with three kids while my husband worked full-time—and let me tell you, it wasn’t easy! In this episode, I’m sharing some things that helped me survive those crazy years. If you’re in the thick of balancing family…

Who’s in your circle? In today's episode, we’re talking about the impact of who and what we’re close to. Whether it’s friends, mentors, or even the content you’re consuming—proximity shapes your future. Find out how being intentional with our connections can push us closer to our dreams and deeper in…

If you’re like me, you have to talk things out to really make sense of them. In this episode, I’m sharing why some of us just need to say things out loud to find clarity. From my own experience, I’ll show you how verbal processing can actually be an advantage—especially…

Today, I'm chatting all about branding—and why it’s way more than just a logo! Branding is what makes your business feel like you, and it’s the key to connecting with your audience in a way that keeps them coming back. Join me as I share tips for building a brand…