Podcast

Friend, we’ve got to get comfortable with the idea that we’re probably going to be bad at something when we first start—and that’s OK! After coaching so many amazing women, I’ve found this fear of not being perfect holds too many people back. But here’s the truth: you don’t have…

Are you constantly running out of time? Maybe you're having a hard time keeping up with everything? It may be time to hire someone. It can feel scary—I get it—but here’s the truth: Can you really afford not to bring in help? Let's talk about  the signs that it’s time…

In today's episode, I'm breaking down the 5 must-have elements every entrepreneur needs to ensure their business is more than just a hobby. If you're serious about creating a business that actually works for you, these are the essentials you need to put in place! It’s time to stop playing…

In my last episode, we talked about reframing procrastination. Today, we're diving straight into the heart of it. Procrastination isn’t just a personal issue—it’s a clog in the pipeline that keeps everyone from moving forward. Those tasks you keep putting off are holding you and others back. So, join me…

If you often struggle with procrastination, know that you’re not alone. Creative minds like ours tend to thrive under the pressure of a deadline. Instead of fighting our natural tendencies, let's embrace and work with the way we're wired.

If you've followed me for any amount of time, you have heard me preach that you need to have an email list. But not only do you need to have an email list, but those people need to actually read your emails. Listen in to hear Team Allwood's Top five…

When we think of rest, it’s usually about catching up on sleep or taking a break from work. However, rest comes in many forms. In this enlightening episode, Dr. Saundra Dalton-Smith reveals the seven types of rest and shares practical tips on how we can incorporate each into our lives.

We are programmed from a young age to always have a plan- an idea of what we will be doing as a "next step". But, what if I told you there can be beauty in the unknown?  Maybe we should normalize not always knowing what is next. 

In Episode 466, I talked to you about how it's important to be able to disconnect from work. But certain seasons call for HUSTLE. We have to find the balance between the two.

I did something last week in Florida that I have never done before; I stepped back from work and took Voxer off my phone. Friend, I encourage you to do the same. Listen in while I explain the ways that taking time away from work is making my business better.